Acris Get early access Get Acris for iPhone

Cut Screen Time By Putting Your Apps On a Diet Stop Doomscrolling, Give Your Brain a ’90s Break You don't need to quit. You need a number A plan that survives a bad day Know where your evening actually went The apps that eat your day, on a budget you set

Stop doomscrolling with a screen limit plan you can actually stick to. Cut screen time by putting your apps on a diet

Download on the App Store
The Acris Today screen. A ring shows one hour remaining of a two hour allowance, with the week twelve minutes ahead. The guardrail over a blocked app: you have used today's time, with Close app and Continue in Acris. A ten second pause before continuing, with the Acris frog sitting quietly. The week in history: thirty eight minutes over, with a bar for each day above or below the line.

15 years scrolling. Around 6 hours a day on your phone can add up to more than 15 years over a lifetime.

Acris helps you cut that number without quitting your apps. Set a personalised screen diet so you can give your brain a rest.

  • Research-
    backed
  • 4.9
    Beta users
The Acris history day view: fourteen minutes under a two hour allowance, with a breakdown of the apps that used it.

Set your screen diet plan

Choose the apps you want to use less and give yourself a daily allowance. See what you’ve used and what’s left at a glance.

The guardrail over a blocked app: you have used today's time, with Close app and Continue in Acris.

Get a guardrail, not a lockout

When your allowance runs out, Acris steps in. Close the app, or pause.

Going over is a decision.

The Acris plan screen: an allowance for each weekday, Saturday at two hours, and Sunday set as a cheat day.

Plan for real life

Some days don’t need a limit. Make any day a cheat day and Acris won’t count or guard your Diet apps.

A ten second pause, with the Acris frog sitting quietly on the grass.

Pause, go touch some grass

When your allowance runs out, Acris gives you a moment to reflect before you decide to keep scrolling.